Coconut, Banana, Pineapple Smoothie
What to do when it hits -1F outside? Make tropical smoothies of course! Coconut milk is very good. Don't know if there are any health benefits but it's good. This one for sure hit the spot. Last day before my grocery store run so, resources were fairly slim. I had some frozen pineapple in the freezer but no frozen bananas left and the coconut milk in the fridge.....just enough for 2. I'm pretty sure that if a person where to have canned pineapple (drained) and a frozen banana, it quite possibly would have the same effect. YUM.
1/2 cup lite coconut milk
1/2 cup frozen pineapple
ice (about 1/4 cup)
Place them all, except for the water in the blender and liquify that bad boy! It may need to be "pulsed" to get everything smooth. Open up the top and add water slowly until desired consistency. Divide among 2 glasses. Another yummy smoothie that I've tried is a green smoothie. Don't let the name or color fool you. It's pretty good.